We get you out of pain and moving the way you are meant to
The team at Switch can help you become more active, stay fit and mobile to help you reduce the need to rely on pain medication or constant visits to a doctor.
Every day we help to improve the quality of life for people who need treatment for a sports injury, back pain, knee pain, neck pain or headaches.
At Switch we have an individualised method of combining hands on treatment with our very own unique movement patterns. We have developed and refined these ensure that you have all the help at our physio clinics to prevent pain from returning.
Switch has physiotherapy and podiatry clinics located in Penshurst, Concord and Maroubra that provides a range of physio treatment services. Our physio team has over 65 years combined experience and provides evidence based, personal treatment for symptoms like neck pain, knee pain or back pain. Switch Physiotherapy can also help with chronic sports injuries, heel pain, running assessments and other body pain problems.
In recent years we have seen a large increase in the requests for help with;
The Switch Health Group have a physio clinics located in Penshurst, Concord and Maroubra that are open 6 days a week. Learn more about our services.
Switch physiotherapy is a privately owned business providing individual physiotherapy services to clients with injuries, chronic conditions or post-surgery recovery needs. Our knowledge and experience enjoys a solid recognition within the local community with strong multidisciplinary ties between our clinicians (physical therapists) and other healthcare providers. We offer high-quality local physiotherapy services in Maroubra, Concord and Penshurst in line with current Australian standards & practices.
Our philosophy focuses on evidence-based treatment strategies combined with unique movement patterns that are proven to be effective in providing long term pain relief.
Your neck has vertebrae stacked with discs that are kept together with ligaments that are supported by muscles.
Sitting, sleeping, exercise, office work Your neck’s main job is to support and move your head. The neck is very vulnerable to injury that can be caused by poor posture, trauma from an accident or degenerative changes like arthritis.
Knee pain can have causes that aren’t due to underlying disease.
Examples include heavy physical activity, lack of use, injuries such as sprains or strains, sitting in a constrained area or sitting on knees for a prolonged period
In your shoulder the rotator cuff is a group of muscles and tendons that keep the upper arm bone held in the shoulder blade socket.
Pain from a problem with the rotator cuff is often called shoulder impingement. The condition can cause swelling, pain or damage to the tendons from repetitive loads, accidents at the gym or even ‘tech neck’
Heel pain is most often caused by plantar fasciitis, a condition that is sometimes also called heel spur syndrome when a spur is present.
Heel pain may also be due to other causes like a stress fracture, tendonitis, arthritis, nerve irritation or even something like a cyst or running incorrectly
Feet pain can be caused by poorly fitting shoes, prolonged periods being on your feet, overuse such as long walks or running a marathon, sprains, strains or trauma.
We can identify what is causing feet pain and even look at other areas like your knee, hip or back that is contributing to feet pain.
Headaches can be aggravated by poor posture, stress, tension, sleeping incorrectly, prolonged mobile phone usage or trauma to the neck.
Treatment techniques may include joint mobilisation, massage and soft tissue release techniques to relieve the joints and muscles in the neck
Commonly injured joints include knees, ankles, shoulders, elbows and wrists.
They can be injured through trauma, general wear and tear, repetitive activities (like tennis elbow), overuse or through overloading the joint. Joints may also be injured as a result of a disease process or systemic condition (such as rheumatoid arthritis or gout.
Sprains occur when you injure a ligament. A ligament is the supportive tissue which connects bones.
Commonly sprained ligaments include the knee ligaments (ACL, MCL, LCL) and the ankle ligaments (ATFL, CL). Ligaments can also be sprained around the shoulder, primarily around the acromio-clavicular joint.
Typical sports injuries include muscle strains and joint sprains and can occur for both experienced or new athletes.
Physiotherapy can help the treatment of these injuries in their early stages so they don’t become chronic and take much longer to heal
You may experience a variety of aches and pains during your working life. Common complaints amongst patients include postural related lower back and neck pain and over-use injuries such as wrist, elbow and shoulder pain from repetitive use of a keyboard, mouse or equipment.
Our physiotherapists will point out possible flaws in your workstation setup and postural alignment when performing certain tasks, such as lifting, driving, climbing, repetitive activities or prolonged sedentary positions
A running assessment identifies areas which may need improvement or finds weak links in the kinetic chain before injury can occur.
It can also identify the areas where you may be placing excessive load on your body and we can show you how you can modify this during your training.