Helping prevent sports injuries at the 6X Half Marathon

The Switch Maroubra Physiotherapy team went to the 6X Fitness Gym Half Marathon to help with warm ups and assessments.

How physiotherapy helped with a knee injury from netball

We helped Stephanie with her knee pain rehab for a medial meniscus injury she suffered while playing netball

Too much use of devices and constantly looking down can lead to neck pain. We explain why this happens and how you can avoid it.

Physiotherapy can help your recovery process after getting any form of shoulder replacement surgery and aid rehabilitation.

Our physio team is treating record numbers of clients who are complaining about neck pain, these are the top causes

Our physio team is treating record numbers of clients who have what is called ‘Tech Neck’ that is caused from prolonged device usage & poor posture.

Our physio team is treating record numbers of clients who have what is called ‘Tech Neck’ that is caused from prolonged device usage & poor posture.

Headaches is one of the most common health complaints we treat. Here are our tips on how to reduce headaches while at work.

Sports injuries are one of the most common things we treat at Switch. Here are 5 of our top tips to try and avoid them from happening.