The top reasons for neck pain

Our physio team is treating record numbers of clients who are complaining about neck pain, these are the top causes

How to improve your posture at your desk

Our physio team is treating record numbers of clients who have what is called ‘Tech Neck’ that is caused from prolonged device usage & poor posture.

Our physio team is treating record numbers of clients who have what is called ‘Tech Neck’ that is caused from prolonged device usage & poor posture.

Headaches is one of the most common health complaints we treat. Here are our tips on how to reduce headaches while at work.

Sports injuries are one of the most common things we treat at Switch. Here are 5 of our top tips to try and avoid them from happening.