Why flexibility needs to be a focus for desk workers
In today’s digital age, spending long hours hunched over a desk has become the norm for many of us. Unfortunately, this sedentary lifestyle can wreak havoc on our flexibility, leading to tight muscles and decreased mobility. The good news is that you don’t have to resign yourself to a perpetually stiff body.
Why strengthening your core isn’t getting rid of your back pain
Back pain affects millions of people A common approach recommended by fitness experts to alleviate back pain is to strengthen the core muscles. However, many find that despite that, their back pain persists or even worsens
3 ways to prevent children from back to school injuries
Shoes, bags & study desks can all play a role in your child’s health when it comes to neck, back or foot pain. Here is our advice for reducing potential issues
How physio helped Rosina with foot and back pain from running
Rosina initially came to me after completing some rehab with a seperate physiotherapist for an ACL tear, but had found some residual tightness and soreness in both her opposite achilles
