Physio lead exercise classes in Sydney

What makes our exercise classes different?


The Switch group provides a range of physiotherapy services at our clinics in Penshurst, Concord and Maroubra. We have a very experienced team of physicians with over 65 years combined experience & great written reviews.  

As part of our local community involvement we host a number of physio led exercise classes that are also evidence-based to complement your physiotherapy treatment. From our perspective it can help to ensure that your physical outcomes are as robust as possible for a long period of time. 

Our small group classes take you step by step to better understand your body to improve your feeling that may have been lost through injuries, poor posture or bad habits. Every class is led by a physiotherapist who can carefully select exercises that are safe and allow you to build strength, stability and flexibility at a pace you are comfortable with.

The Switch Team has a strong focus on education and connecting you to your body through better movement. Our classes can cater to all levels of ability from absolute beginner through to advanced and elite levels


Each of our clinics holds indoor classes for different types of exercises with small intimate groups.


Our Maroubra clinic holds outdoor classes by the beach.


We can organise small private groups for you & your friends. A personalised session with our team.