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Why Flexibility need to be a focus for desk workers
BACK PAIN

Why flexibility needs to be a focus for desk workers

In today’s digital age, spending long hours hunched over a desk has become the norm for many of us. Unfortunately, this sedentary lifestyle can wreak havoc on our flexibility, leading to tight muscles and decreased mobility. The good news is that you don’t have to resign yourself to a perpetually stiff body.

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The number 1 reason your knee hurts
KNEE PAIN

The number 1 reason your knee hurts after you run

Foot pain can be a real game-changer in our daily lives, affecting everything from our ability to walk comfortably to our overall quality of life. Among the myriad of foot conditions that cause discomfort, plantar fasciitis stands out as a common culprit.

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