In today’s digital age, spending long hours hunched over a desk has become the norm for many of us. Unfortunately, this sedentary lifestyle can wreak havoc on our flexibility, leading to tight muscles and decreased mobility. The good news is that you don’t have to resign yourself to a perpetually stiff body.
Foot pain can be a real game-changer in our daily lives, affecting everything from our ability to walk comfortably to our overall quality of life. Among the myriad of foot conditions that cause discomfort, plantar fasciitis stands out as a common culprit.
Foot pain can be a real game-changer in our daily lives, affecting everything from our ability to walk comfortably to our overall quality of life. Among the myriad of foot conditions that cause discomfort, plantar fasciitis stands out as a common culprit.
Back pain affects millions of people A common approach recommended by fitness experts to alleviate back pain is to strengthen the core muscles. However, many find that despite that, their back pain persists or even worsens
We explain some of the most common gym injuries that we can help treat in our physio clinics in Sydney
In our clinic, we treat all ages of individuals who are suffering from Achilles tendon pain. The condition generally affects adults between the ages of 30 and 50, but it is not very difficult to treat
Knee pain is one of the most common pain that we provide treatment for in our clinics. We explain some of the causes & ways to reduce the pain
Shoes, bags & study desks can all play a role in your child’s health when it comes to neck, back or foot pain. Here is our advice for reducing potential issues
Fall prevention is one of the main causes of injury for elderly people. We now have a mobile service that can visit homes & aged care facilities with our unique programs.
Running injuries are some of the most common ones that we treat in our clinics. We explain what causes them and how to get them treated
Getting physio can help you resolve underlying health conditions that may be causing headaches or migraines. This can provide long term pain relief.
Maddy shares her experience from visiting Switch Physiotherapy to treat her high ankle sprain that was preventing her from playing sport.
