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  • About Us
  • Our Difference
  • Reviews
  • Services
    • Physiotherapy
    • Podiatry
    • Sports Physio
    • Exercise Classes
    • Remedial Massage
  • Health Tips
  • Locations
    • Penshurst
    • Maroubra
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Switch Physiotherapist in Maroubra that can help with knee and joint pain
SWITCH HEALTH GROUP

What do to if you start feeling knee pain

Knee pain is one of the most common pain that we provide treatment for in our clinics. We explain some of the causes & ways to reduce the pain

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March 3, 2022
Girl going to school walking with a backpack
PHYSIOTHERAPY

3 ways to prevent children from back to school injuries

Shoes, bags & study desks can all play a role in your child’s health when it comes to neck, back or foot pain. Here is our advice for reducing potential issues

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February 4, 2022
Switch-Physiotherapist-in-Sydney-for-elderly-people-that-that-help-alleviate-knee-pain
PHYSIOTHERAPY

How you can minimise fall prevention for elderly people.

Fall prevention is one of the main causes of injury for elderly people. We now have a mobile service that can visit homes & aged care facilities with our unique programs.

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December 21, 2021
Switch-Physiotherapist-in-Sydney-that-helps-alleviate-pain-from-my-knee-after-running
PHYSIOTHERAPY

Running injury treatment and prevention

Running injuries are some of the most common ones that we treat in our clinics. We explain what causes them and how to get them treated

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October 14, 2021
Physio for headache pain treatment in Sydney
PHYSIOTHERAPY

Getting physio for headaches or migraines

Getting physio can help you resolve underlying health conditions that may be causing headaches or migraines. This can provide long term pain relief.

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September 6, 2021
Switch physio in Sydney that treats ankle sprains
SPORTS INJURY

Maddy’s experience getting her ankle sprain treated at Switch

Maddy shares her experience from visiting Switch Physiotherapy to treat her high ankle sprain that was preventing her from playing sport.

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August 11, 2021
Sports Injury Prevention Switch-Physiotherapist-in-Sydney-that-helps-alleviate-pain-from-29
SPORTS INJURY

How physio can help with sports injury ACL rehab

Hannah came in after injuring her knee when playing football last March. She suffered a lot of pain in her knee and the injury was so severe that she needed to have surgery on her ACL

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July 12, 2021
Switch-Physiotherapist-in-Sydney-that-helps-alleviate-pain-from-my-feet-after-doing-lots-of-walking
HEEL PAIN

Explaining how a podiatrist can help plantar fasciitis

Switch has a physiotherapist and podiatrist in its clinics in Sydney that can help treat plantar fasciitis. Plantar fasciitis causes pain in the bottom of the heel.

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July 8, 2021
Switch-Physiotherapist-in-Sydney-that-can-help-with-shoulder-pain
PHYSIOTHERAPY

Can physiotherapy help carpal tunnel during pregnancy

If left untreated, carpal tunnel syndrome may lead to weakness, lack of coordination, and permanent nerve damage. When carpal tunnel syndrome begins to disrupt your daily routines you should seek professional assistance

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July 8, 2021
How Switch physio can help correct movement patterns for people who are weight lifting
PHYSIOTHERAPY

How physio can correct movement patterns for people who are weight lifting

Brad is a trainer at a local gym in Sydney. He had been increasing his training load to try and get towards an Olympic lifting competition that was coming up.

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June 26, 2021
Switch-Podiatrist-in-Penshurst-Concord-or-Marouba-that-can-help-with-heel-pain-2
BACK PAIN

How physio helped Rosina with foot and back pain from running

Rosina initially came to me after completing some rehab with a seperate physiotherapist for an ACL tear, but had found some residual tightness and soreness in both her opposite achilles

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June 26, 2021
Switch-Physio-helping-6X-Fitness-Gym-Half-Marathon-with-running-assessments-and-excercise-warm-ups-in-Maroubra-
SPORTS INJURY

Helping prevent sports injuries at the 6X Half Marathon

The Switch Maroubra Physiotherapy team went to the 6X Fitness Gym Half Marathon to help with warm ups and assessments.

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May 14, 2021
Switch-Sydney-physio-helping-with-rehab-for-a-knee-injury-sustained-from-playing-Netball-locally
KNEE PAIN

How physiotherapy helped with a knee injury from netball

We helped Stephanie with her knee pain rehab for a medial meniscus injury she suffered while playing netball

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May 14, 2021
Switch-Physiotherapist-in-Sydney-that-helps-alleviate-pain-from-using-my-phone-too-much
NECK PAIN

How to reduce neck pain from mobile phone use with physiotherapy

Too much use of devices and constantly looking down can lead to neck pain. We explain why this happens and how you can avoid it.

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May 1, 2021
Shoulder Replacement Surgery Physio Switch-Physiotherapist-in-Sydney-that-can-help-with-shoulder-blade-pain
SHOULDER PAIN

How physiotherapy can help recovery from shoulder replacement surgery

Physiotherapy can help your recovery process after getting any form of shoulder replacement surgery and aid rehabilitation.

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May 1, 2021

Getting you out of pain and moving the way you are meant to.

A local Sydney physiotherapist service with clinic locations in Penshurst, Maroubra and Concord.

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Penshurst

Switch Physiotherapy
Penshurst 

115-117 Stoney Creek Road
Beverly Hills NSW 2209

02 9585 8844

Maroubra

Switch Physiotherapy
Maroubra 

321 Malabar Road
Maroubra NSW 2035

02 9349 4253

Concord

Switch Physiotherapy
Concord 

313 Concord Road
Concord West NSW 2138

02 8866 3582

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