Posture! Posture! Posture!
That is the hot word at the proverbial water cooler at work. We are treating record numbers of clients who are saying they have headaches and pains that they are getting while at work.
There are so many postural related issues that can be caused by our seating habits while at work. Our external environment can often contribute to the development of a myriad of issues including muscle tightness, tension and joint stiffness in the neck or shoulder area. It’s made much worse these days with prolonged use of a computer or laptop at a desk and of course mobile phone usage. Over time this can lead to the development of tension related headaches.
Many people overlook things like daily exercise routines but here are some other tips to combat tension-related headaches;
The Switch physiotherapist team is trained to diagnose and assess neck pain that could be causing headaches. The aim of treatment is to not only provide pain relief but also provide you with the right strategies to help alleviate your headaches from repeating.