POSTURE

How to improve your posture at your desk

Neck Pain Switch-Physiotherapist-in-Sydney-for-elderly-people-that-that-help-alleviate-shoulder-pain-after-using-computer

Our physio team is treating record numbers of clients who have what is called ‘Tech Neck’ that is caused from prolonged device usage & poor posture.

How to tell if you have Tech Neck?

Switch-Physiotherapist-in-Sydney-that-helps-alleviate-pain-from-the-neck-and-shoulder-from-using-a-mobile-phone

Our physio team is treating record numbers of clients who have what is called ‘Tech Neck’ that is caused from prolonged device usage & poor posture.

How to reduce headaches at work

Headache Pain Relief Switch-Physiotherapist-in-Sydney-that-helps-alleviate-pain-from-using-a-laptop-at-work

Headaches is one of the most common health complaints we treat. Here are our tips on how to reduce headaches while at work.