
5 common sports gym injuries that need physio treatment
We explain some of the most common gym injuries that we can help treat in our physio clinics in Sydney
5 common sports gym injuries that need physio treatment
We explain some of the most common gym injuries that we can help treat in our physio clinics in Sydney
Running injury treatment and prevention
Running injuries are some of the most common ones that we treat in our clinics. We explain what causes them and how to get them treated
Maddy’s experience getting her ankle sprain treated at Switch
Maddy shares her experience from visiting Switch Physiotherapy to treat her high ankle sprain that was preventing her from playing sport.
How physio can help with sports injury ACL rehab
Hannah came in after injuring her knee when playing football last March. She suffered a lot of pain in her knee and the injury was so severe that she needed to have surgery on her ACL
How physio can correct movement patterns for people who are weight lifting
Brad is a trainer at a local gym in Sydney. He had been increasing his training load to try and get towards an Olympic lifting competition that was coming up.
Helping prevent sports injuries at the 6X Half Marathon
The Switch Maroubra Physiotherapy team went to the 6X Fitness Gym Half Marathon to help with warm ups and assessments.
Top 5 Tips for Sports Injury Prevention
Sports injuries are one of the most common things we treat at Switch. Here are 5 of our top tips to try and avoid them from happening.