As runners, we relish the exhilaration of hitting the pavement, feeling the wind on our faces, and the rhythmic cadence of our strides. Yet, there’s an unwelcome guest that often tags along – post-run knee pain. If you’ve ever experienced that nagging ache or discomfort in your knees after a run, you’re not alone.
At our Switch Physio Sydney Clinics we see a lot of patients struggling with knee pain and often, the leading cause of this knee pain is often improper biomechanics. Our knees are intricate structures that bear the weight of our bodies and absorb the impact of every step we take. When our running form is suboptimal, the knees can become vulnerable to stress and strain, leading to pain and discomfort.
If Knee Pain is something you struggle with and would like further assistance with, then contact one of our Switch Physio clinics today – we are located at Concord, Lane Cove, Penshurst and Maroubra. We can help you feel better through our personalised approach, manual therapy and ongoing treatment plans to ensure we can get you back to moving the way you’re meant to – otherwise download your free copy of our Knee Pain ebook below and begin to implement some treatment options today.
We have put together a free Knee Pain eBook that you can have for free. In this ebook we go through all the techniques you need to help alleviate pain.